Contact Laura Casinsi la.casini@libero.it
Dates October 3 & 4
Details TBA
Taught by Certified Anusara Yoga Teacher Trainer Jacalyn Prete
Learn self-massage, Myofacial release techniques to relieve chronic stiffness in your muscles and joints. The Self massage work is paired with Yoga Asana in order to move the energy and toxins out of your system and to experience this new found freedom in your joints and your whole being. By releasing stuck patterns of holding and restriction you will have more energy, ease, and less fatigue.
At the end of this deep grounding therapeutic intensive we will experience deep relaxation and Yoga Nidra and Meditation.
Sunday March 29
World Yoga Center
265 W 72 Street 2nd Floor
1:00-3:30pm
$45
All levels welcome.