My primary relationship, already strong, has improved. I’ve been more energetic and for the most part less sleepy.

I have much greater clarity of thought at work and in my emotional relationships. I have had to navigate some very tricky, highly charged family dynamics during this time and was able to do so in a very constructive, insightful, productive fashion.

In terms of habits, I’ve become a huge supporter of the green smoothie revolution. I’m also eating much smaller dinners and getting more sleep.

"Being involved in "The Body Evolves" program changed not only my habits and my relationship with my body, but opened up a wider range of contemplations and explorations concerning my emotions, my thoughts and my spirituality. These contemplations transformed my ability to guide my body, my mind and my Heart with specific practices designed to help me feel more fully alive and aware in this life. My family started to ask about my new healthier habits and were amazed to discover how energized and happier I am. So not only me but also the lives of my loved ones are strongly improved and affected by this course. We are all together elevating ourselves to a new understanding and caring relationship with bodies. I'm so deeply grateful to Jackie who spent so much time sharing her enthusiasm and knowledge with us."