During this Pandemic my Signature online Health and Wellness course, The Body Evolves, will help you strengthen your immune system, structure your time at home so that you stay healthy, and give you practical easy to prepare meals and activities including hatha yoga, meditation and daily exercise that will help you support your health and wellbeing.
Call for a free Health and Wellness consultation. 917-822-1120 or schedule a phone or FaceTime session https://my.timetrade.com/book/CHGHC
Join a group of like minded folks supporting each other’s health evolution.
In this 10 week course you will learn to change daily habits that can transform how you:
Metabolize Food
Deal with stress
Get a full and deep night’s rest
As a result of The Body Evolves course, you will see a shift in your relationship around food so that you begin to feed and nurture yourself so well that your ideal weight can be reached and easily maintained.
The habits are incorporated slowly and gradually so that you are able to shift unhealthy habits and open yourself to more vibrant health.
The Body Evolves course can lead to:
Less inflammation in your joints and respiratory system
More fluidity in your muscle tissue and joints and fascia
More easeful digestion with less bloating, gas, constipation
Through the 10 new habits you will experience:
More clarity in the mind
Vibrancy in the eyes, skin and body
A completely shift in the way you feel in your body
A stronger immune system with less colds, flu, skin irritations, sinus infections, allergy attacks
You will begin to cultivate more confidence and more of feeling of connectivity to yourself, your environment and others.
Gain mastery over your health and well being
Accomplish easeful and healthy living
Increase your Health Span vs Life Span (Health Span is the period in our lives where we can see an increase in the number of years where we can enjoy vibrant health and decrease the years where our health declines)
Hot flashes
Exhaustion
Depression
Lethargy
Anxiety
Energy
Your ability to have a positive outlook on life
Confidence
Feelings of self-empowerment
Group support
A weekly 90 minute tele-seminar course
Lots of resources including:
These sessions will be recorded so if you cannot be on the call live, you will be able to access the recording. We will meet on the phone or in person once a week for 10 weeks.