Free Calls - Jackie Prete Yoga
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Free Calls

FOLLOW YOUR BLISS – 6 STRATEGIES TO REDUCE STRESS

  Find Structure around Self Care

  Attune to Nature

  Get Deeper Rest

  Add Daily Meditation Practice

  Body Breath Practice

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GET YOUR MOJO BACK – BALANCE YOUR HORMONES

  Reduce migraines, PMS & menopausal symptoms

  Rediscover the source of your creativity via meditation

  Balance your hormones

  Yoga and exercise

  Improve your diet

  Decrease additives that suppress your immune system

  Feel better and lose weight without dieting

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WHAT A RELIEF! A DIFFERENT APPROACH TO WEIGHT LOSS

  Learn how to have ease-full digestion and elimination

  What is interfering with your digestion?

  Turn into nature’s rhythm regarding your food choices.

  Learn to eat locally and seasonally.

  What foods are causing gas, bloating and constipation?

  What foods are kept the unwanted weight on?

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LETS GET MOVING!

  Learn how to increase your metabolism without spending hours at the gym

  What health habits are showing you down?

  How to add exercise throughout your day?

  How to increase your energy and have a positive outlook on life

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