A unique set of concise bio-mechanical alignment principles called the Universal Principles of Alignment™, is applied to each asana. Students are taught how to align themselves in order to feel more energized, to release patterns of poor posture, held tension and pain.
Sessions take place at Jackie’s studio on the UWS or in your home or office.
Semi-private and Privates are offered.
Private corporate classes available (enquire about rates and scheduling)
Private therapeutic sessions prepare students to transition into classroom settings and recover from injuries.
Students are given homework to cultivate a 15-20 minute daily home practice.
Some students choose to combine private sessions with their regular weekly class participation.
Specific body work to open the adhered tissue
Monthly follow-up appointments to keep the student on track after their healing as needed.
Scheduling a number of sessions (1-5) that will help to heal the issue
Students are encouraged to return to class following the initial healing phase.
Assessment of the injury
Deep self-inquiry how to change the patterns of thinking, moving and being that contribute to this injury
Learning the Universal Principles of Alignment™
Detailed home-practice asana and exercise instructions with clear diagrams and directions for use by the client on a daily basis
Individual meditation instruction
Hip-opening asanas to help prepare the body for meditation
Pranayama (breathing techniques) to help focus the mind
Students are encouraged to develop a regular asana practice
|Single Sessions||5 Sessions||10 Sessions|
|Private in Jackie’s studio||$150/hr||5 sessions $725||10 sessions $1400|
|Private at your home or office||$170/ hr||5 Sessions $825||10 Sessions $1600|
|Private in Jackie’s studio||$180/90 minutes||5 Sessions $875||10 Sessions $1700|
|Private in your studio 90 min||$200/90 minutes||5 Sessions $975||10 Sessions $1900|
|Semi-private in Jackie’s studio||$175/ hr||5 Sessions $850||10 Sessions $1650|
|Semi private in your home||$220/ hr||5 Sessions $1075||10 Sessions $2100|
My new video honoring Gurupurnima has just been released on YogaVibes – https://www.yogavibes.com/videos/honor-thy-ancestors
“After five private sessions with Jackie, I remember saying to her: “You changed my life”. And I meant it. When I had an MRI for severe groin pain, it revealed instead an issue emanating from my hip. The prescribed PT only helped minimally and the medication temporarily (additionally, the latter had potential serious long term effects.).During private lessons with Jackie she guided me through several yoga poses and exercises and gave me a detailed plan to follow at home. With her encouragement, I also returned to yoga class where she continued to watch over me, adjusting some of the poses to my ability. Now, in addition to attending yoga class regularly, resuming jogging, and this summer hiking and kayaking I also have been able to substantially reduce the medication.
Thank you Jackie! “
Terry Cohen Private client