Private sessions - Jackie Prete Yoga
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Private sessions

PRIVATE ANUSARA® YOGA TRAINING SESSIONS


A unique set of concise bio-mechanical alignment principles called the Universal Principles of Alignment, is applied to each asana. Students are taught how to align themselves in order to feel more energized, to release patterns of poor posture, held tension and pain.

 Sessions take place at Jackie’s studio on the UWS or in your home or office.

 Semi-private and Privates are offered.

 Private corporate classes available (enquire about rates and scheduling)

 Private therapeutic sessions prepare students to transition into classroom settings and recover from injuries.

 Students are given homework to cultivate a 15-20 minute daily home practice.

 Some students choose to combine private sessions with their regular weekly class participation.

MORNING ASANA

Free 15 minutes asana and 10 minutes meditation practice with me.

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SESSION IN STUDIO

Book a 60 minute Private Anusara yoga session in Jackie’s Studio.

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FREE 10 MINUTE MEDITATION

Enjoy 10 minute meditation is great for beginners or intermediate students

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ANUSARA THERAPEUTICS SESSIONS INCLUDE


 Specific body work to open the adhered tissue

 Monthly follow-up appointments to keep the student on track after their healing as needed.

 Scheduling a number of sessions (1-5) that will help to heal the issue

 Students are encouraged to return to class following the initial healing phase.

 Assessment of the injury

 Deep self-inquiry how to change the patterns of thinking, moving and being that contribute to this injury

 Learning the Universal Principles of Alignment

 Detailed home-practice asana and exercise instructions with clear diagrams and directions for use by the client on a daily basis

ONE-ON-ONE MEDITATION TRAINING

  Individual meditation instruction

  Hip-opening asanas to help prepare the body for meditation

  Pranayama (breathing techniques) to help focus the mind

Students are encouraged to develop a regular asana practice

At Jackie’s studio (Upper West Side):$150/ hour
At your home or office$170/ hour

5- 10 session packages available


Single Sessions 5 Sessions 10 Sessions
Private in Jackie’s studio $150/hr 5 sessions $725 10 sessions $1400
Private at your home or office $170/ hr 5 Sessions $825 10 Sessions $1600
Private in Jackie’s studio $180/90 minutes 5 Sessions $875 10 Sessions $1700
Private in your studio 90 min $200/90 minutes 5 Sessions $975 10 Sessions $1900
Semi-private in Jackie’s studio $175/ hr 5 Sessions $850 10 Sessions $1650
Semi private in your home $220/ hr 5 Sessions $1075 10 Sessions $2100

My new video honoring Gurupurnima has just been released on YogaVibes – https://www.yogavibes.com/videos/honor-thy-ancestors