Jackie Prete Yoga | Private sessions
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Private sessions

PRIVATE ANUSARA® YOGA TRAINING SESSIONS


A unique set of concise bio-mechanical alignment principles called the Universal Principles of Alignment, is applied to each asana. Students are taught how to align themselves in order to feel more energized, to release patterns of poor posture, held tension and pain.


 Sessions take place at Jackie’s studio on the UWS or in your home or office.

 Semi-private and Privates are offered.

 Private corporate classes available (enquire about rates and scheduling)

 Private therapeutic sessions prepare students to transition into classroom settings and recover from injuries.

 Students are given homework to cultivate a 15-20 minute daily home practice.

 Some students choose to combine private sessions with their regular weekly class participation.


MORNING ASANA

Free 15 minutes asana and 10 minutes meditation practice with me.

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SESSION IN STUDIO

Book a 60 minute Private Anusara yoga session in Jackie’s Studio.

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FREE 10 MINUTE MEDITATION

Enjoy 10 minute meditation is great for beginners or intermediate students

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ANUSARA THERAPEUTICS SESSIONS INCLUDE


 Specific body work to open the adhered tissue

 Monthly follow-up appointments to keep the student on track after their healing as needed.

 Scheduling a number of sessions (1-5) that will help to heal the issue

 Students are encouraged to return to class following the initial healing phase.

 Assessment of the injury

 Deep self-inquiry how to change the patterns of thinking, moving and being that contribute to this injury

 Learning the Universal Principles of Alignment

 Detailed home-practice asana and exercise instructions with clear diagrams and directions for use by the client on a daily basis


ONE-ON-ONE MEDITATION TRAINING

  Individual meditation instruction

  Hip-opening asanas to help prepare the body for meditation

  Pranayama (breathing techniques) to help focus the mind

Students are encouraged to develop a regular asana practice

At Jackie’s studio (Upper West Side):$130/ hour
At your home or office$160/ hour


5- 10 session packages available


Private in jackie’s studio

$130/hr

5 sessions $625

10 sessions $1200

Private at your home or office

$150/ hr

5 Sessions $725

10 Sessions $1400

Private in my
home

90 min 160/90 minutes

5 Sessions $775

10 Sessions $1500

Private in your
studio

90 min 180/ 90 minutes

5 Sessions $875

10 Sessions $1700

Semi-private in jackie’s studio

$150/ hr

5 Sessions $725

10 Sessions $1400

Semi private in your home

$180/ hr

5 Sessions $875

10 Sessions $1700

Single Sessions 5 Sessions 10 Sessions
Private in jackie’s studio $130/hr 5 sessions $625 10 sessions $1200
Private at your home or office $150/ hr 5 Sessions $725 10 Sessions $1400
Private in jackie’s studio $160/90 minutes 5 Sessions $775 10 Sessions $1500
Private in your studio 90 min $180/90 minutes 5 Sessions $875 10 Sessions $1700
Semi-private in jackie’s studio $150/ hr 5 Sessions $725 10 Sessions $1400
Semi private in your home $180/ hr 5 Sessions $875 10 Sessions $1700