Private Sessions

THERAPEUTIC ANUSARA® YOGA TRAINING SESSIONS

Anusara Therapeutics sessions

include:

• a assessment of the injury
• a deep self inquiry as to how to change patterns of thinking, moving, and being that contribute to this issue.
• Scheduling of a number of sessions that will help to heal this issue (1-5),
• Specific body work to open the adhered tissue
• A home practice with diagrams and directions on duration and frequency of exercises and asanas that will be done by the client on a daily basis
• After the issue has been healed we schedule future check-in appointments on a monthly basis that will keep the student on track in their healing.
• The students will be encouraged to come back to class after the initial healing phase has been completed.

$130/ hour to come to Jackie’s office.

$160/ hour to go to your home or office

ONE ON ONE MEDITATION TRAINING

Meditation instruction is given along with some basic asanas to open the hips and pranayama (breathing techniques) to help focus the mind in preparation for meditation. Students are encouraged to have a regular asana practice to help assist the body as it comes into the seat of meditation.

$130/ hour to come to Jackie’s office on the Upper West Side

$160/ hour to go to your home or office

BODY WORK/ SHIATSU AND

ENERGY WORK

Jackie is a licensed massage therapist with 13 years experience. Shiatsu or Swedish massage is offered. Jackie likes to encourage her massage students to do a combined session of 45 minutes of yoga followed by 45 minutes of massage/ body work.

$160 for 90 minutes session.

$130 for 60 minute session.

Please inquire about rates for small groups or couples as well.